EP 83: Damn the Diets: Body Love, Food Freedom

Awakening Women Podcast - A podcast by Leanne Oaten

Categories:

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one. 1) Why? 2) Is it sustainable? 3) Are you having fun? 4) How is it making you feel? I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear. For more on the Food Freedom and Master Your Energy Programs  CLICK HERE  Join my VIP list and Tribe: leanneoaten.com/tribe