Babytalk: Mindfulness for Mums and Dads

Babytalk - A podcast by ABC Radio - Saturdays

If you're a new parent struggling with everything that's difficult about a new baby, you might think you need some help with mindfulness like a hole in the head! What if I told you that mindfulness could help you cope and rise above some of the most challenging aspects of being a new parent? Suddenly mindfulness is a much more attractive inclusion in your busy life!