Episode 101: Natural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-Thortnton

Many individuals often ignore their pain and postpone seeking medical advice, which can be due to factors such as fear, uncertainty, or the belief that the pain will resolve on its own. However, timely consultation with a healthcare professional is crucial for accurate diagnosis, appropriate treatment, and the management of underlying conditions. In this episode, Dr. Ruth Reid-Thortnton, a board-certified Physical Medicine and Rehabilitation specialist and founder of Chronic Pain Rescue, shares her insights on helping people with chronic pain. She discusses natural ways to alleviate chronic pain, including emphasizing proper sleep hygiene and the importance of staying hydrated. She also emphasizes the significance of an anti-inflammatory diet, which focuses on consuming foods that reduce inflammation in the body. Furthermore, she highlights the benefits of adequate water intake for overall health and well-being. Additionally, she addresses how chronic pain can disrupt sleep and emphasizes the importance of obtaining sufficient restorative sleep for effective pain management. Don't let pain hold you back—find relief and reclaim your life. Tune in now! Episode Highlights: About Dr. Ruth Reid-Thornton Natural ways that people can do in order to alleviate some of their chronic pain What is anti inflammatory diet Importance of water in our system How many hours of sleep should people be having if they're trying to reduce their chronic pain Exercises that people can use to help them with improving their pain Natural supplements or herbs that people can take that may help with their pain  Tips for natural pain management for individuals with chronic pain Connect with Dr. Ruth Reid-Thornton: Website | www.chronicpainrescue.com Instagram | @chronicpainrescue Facebook | www.facebook.com/chronicpainrescue Youtube | www.youtube.com/@chronicpainrescue Pinterest | www.pinterest.ph/chronicpainrescue About Dr. Ruth Reid-Thornton Dr. Ruth Reid-Thornton is the Founder and Medical Director of Chronic Pain Rescue. Dr. Thornton is board certified in Physical Medicine and Rehabilitation as well as Holistic and Integrative Medicine who has helped patients rehabilitate from injuries or complications of disease through a range of treatment and rehabilitation techniques, including the application of holistic and integrative medicine principles.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click