Episode 104: Avoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry Reller

Overeating healthy foods can have negative consequences, despite the common belief that healthy food is always acceptable. In this episode, Dr. Kerry Reller, a board-certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL, shares her journey of transitioning from an engineer to specializing in obesity medicine. She explains the negative impact of overeating healthy foods and highlights the importance of recognizing individual hunger cues. Dr. Reller also discusses the use of newer medications that suppress hunger cues, emphasizing the need to listen to our bodies and understand our unique hunger signals. Tune in to gain valuable insights on maintaining a balanced approach to eating!     Episode Highlights: About Dr. Kerry Reller and how she got into obesity medicine Why is it bad to overeat healthy foods About hunger cues that people should be looking out for and what is a hunger scale Medication-induced suppression of hunger cues and its impact on eating habits Strategies people can use if they're overeating healthy foods and what is healthy food How much sugar should people be having About nutritional label How to overcome cravings Advice she have for somebody who's trying to eat healthy   Connect with Dr. Kerry Reller: Website | www.CFMA.health Instagram | @clearwaterfamilymedicine Facebook | www.facebook.com/ClearwaterFamilyMedicine Youtube | www.youtube.com/@kerryrellermd Linked In | www.linkedin.com/in/kerryrellermd About Dr. Kerry Reller Dr. Kerry Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL.  Before going into medicine, she was an electrical engineer. After completing medical school and a family medicine residency at the University of Maryland, she moved back to Florida to join her father in practice and to learn the clinical practices of Allergy, Asthma, and Immunology. She started her own family practice in July 2017 in addition to seeing allergy patients. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click