Episode 131: Overcoming Hormonal Imbalances during Perimenopausal Stage with Dr. Dana Gibbs

A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during perimenopausal and menopausal stages. She explains that as women lose estrogen and other hormones, it can lead to problems like insulin resistance and depression. Dr. Dana also points out symptoms of thyroid and menopause that might seem normal but are actually affecting health. She suggests seeing a doctor if you notice even small symptoms. Memory issues, like forgetting names, can be a symptom of menopause. When it comes to thyroid concerns, Dr. Dana emphasizes checking five thyroid hormones: total T3, Reverse T3, free T3, free T4, and TSH. She also highlights the importance of getting enough minerals, even if you eat plenty of vegetables and fruits. Are you curious about what you are experiencing on your body? Listen to this episode for more information about the changes in your body!   Episode Highlights: Importance of hormones in our body and how it affects our health during perimenopausal and menopausal stages. How insulin affects various aspects of health The effect of thyroid hormonal imbalance to the body and its symptoms Importance of talking with your doctor Effects of menopause to the body How to manage hormonal imbalances Steps in checking thyroid symptoms Importance of vitamin D   Connect with Dr. Dana Gibbs: Website | Consultants in Metabolism Facebook | https://www.facebook.com Instagram | @danagibbsmd YouTube | https://www.youtube.com   About Dr. Dana Gibbs Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click