Episode #84: Culinary Medicine with Marissa Toussaint

Food is crucial for everyone's health, but it may be expensive to eat healthy at times, so finding methods to save money on food is the best option for some people.   In this episode, Marissa Toussaint, a certified Culinary Medicine practitioner and diplomate of Obesity Medicine, debunks fallacies about eating healthy meals, such as the cost of eating healthy foods, cultural cuisines, and not having enough time to prepare. She also mentioned solutions for folks to acquire nutritious food, such as subscriptions, tactics, and specific diets. This episode will teach you about culinary medicine and the benefits it may provide to your eating habits and desire for a healthy lifestyle.  Are you wondering how you will maintain healthy eating habits? Listen to this episode and learn how you can apply culinary medicine in your weight loss journey! Episode Highlights: Myths that surround trying to eat healthy. Cultural foods Meal Subscriptions Strategies she gave her patients to get started and to maintain that momentum Particular diet that she follows or is it based on the individual person's preferences.   Connect with Dr. Toussaint:  Anise Medical Website | www.anisemedical.com Anise Medical Blog | www.anisemedical.com/blog Anise Medical Facebook | Anise Medical PLLC Anise Medical | @anisemedical Book a consultation about primary care and weight loss with Dr. Toussaint today!  Harvard Implicit Bias | implicit.harvard.edu/implicit/takeatest.html   About Marissa Toussaint  Marissa Toussaint MD, MPH, FAAFP, is certified in Culinary Medicine and Obesity Medicine. She has over 15 years of clinical experience as a physician and a champion for women’s health and lifestyle medicine.  Dr. Toussaint is committed to the improvement of health outcomes and the elimination of health disparities, especially in underrepresented communities. She helps patients lose weight and improve chronic obesity-related diseases such as type 2 diabetes and hypertension. She teaches patients to embrace their culture while achieving their personal health goals.  Dr. Toussaint is the owner of the practice, Anise Medical PLLC, and is based in Brooklyn, NY.   FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click