Episode #92: Achieving Your Weight Loss Goals through Time Management with Dr. Diana Mercado-Marmarosh

Time management is a crucial skill in today's fast-paced world. People often struggle with finding time to juggle their various responsibilities while maintaining a healthy lifestyle.  Effective time management can lead to increased productivity, reduced stress, and improved overall well-being. In this episode, we will explore strategies for managing time and creating a healthier lifestyle, providing insights and practical tips to help individuals overcome time management challenges and achieve their goals. Dr. Diana Mercado-Marmarosh, a Medicine Physician, Clinic Medical Director, and founder of OverAchieve Life Coaching, shares her expertise on time management and how it can contribute to a healthier lifestyle. With her guidance, she helps individuals overcome challenges in finding time and provides strategies to incorporate healthy habits into their daily routine through effective time management. Dr. Mercado-Marmarosh empowers individuals to achieve their goals and lead a more balanced and fulfilling life. Ready to take control of your time and create a healthier lifestyle? Tune in to learn valuable strategies for effective time management and gain insights to overcome time management challenges.    Episode Highlights: About Dr. Diana Mercado Why people have problems with finding time Strategies that anyone can do to start improving their time management skill Obstacles that get in people's way while they're trying to manage their time How time blocks work   Connect with Dr. Diana Mercado-Marmarosh: Website | adhd-lifecoach.com Instagram |  @beyondadhdlifecoach Facebook | www.facebook.com/Beyond-ADHD-A-Physicians-Perspective Linked In | www.linkedin.com/in/drdianamercadomarmarosh Tiktok |  @beyondadhdlifecoach Podcast | | beyondadhdaphysiciansperspective.podbean.com   About Dr. Diana Mercado-Marmarosh  Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she’s on a mission to empower physicians and healthcare professionals to create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click