Episode 96: Running for Weight Loss: How to Achieve Your Fitness Goals with Dr. Michelle Quirk

Running is a popular form of exercise for people looking to achieve a healthy weight. Not only is it a great cardiovascular workout, but it can also help you burn a significant number of calories, making it an effective way to lose weight. In this episode, we had the pleasure of speaking with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, about how she helps people with their running journey. Dr. Quirk shared that running can be an excellent way to improve overall health and fitness, without requiring any special equipment or gym membership. Running offers numerous benefits, including improved cardiovascular health, reduced stress and anxiety, stronger muscles and bones, and weight loss. By adding running to your exercise routine, you can enjoy these benefits and work towards achieving your health and fitness goals. Dr. Quirk's insights and expertise make a compelling case for why running can be a valuable addition to anyone's fitness regimen. Why not give it a try? Put on your running shoes, head outside, and take your first step on the road to a healthier you!   Episode Highlights: About Michelle Quirk How can somebody kind of get started on this road of running? Anything in particular that they need to do Benefits of running Things people can do if running is not an option or things they can do to have a healthy routine.  Advice for somebody who's considering running and someone who needs to start running.   Connect with Dr. Michelle Quirk: Website |mindful-marathon.com Instagram | @mindful.marathon Facebook | www.facebook.com/mindfulmarathon Youtube | www.youtube.com/channel   About Dr. Michelle Quirk Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click