Episode 99: Supporting Older Adults in their Weight Loss Journey with Dr. Anita Lwanga

As we get older, our bodies undergo a natural aging process that affects various physiological functions. These changes can impact our nutritional needs and overall health. One consideration is the recommendation that older individuals, typically those over the age of 65, should exercise caution when it comes to intentional weight loss.   Dr. Anita Lwanga, an Exercise Physiologist, Internist and Geriatrician, with a focus on older adults, is dedicated to helping individuals in their weight loss journey while prioritizing their overall well-being. At her clinic, Dr. Lwanga combines her expertise to provide comprehensive care tailored to the unique needs of older individuals. She carefully evaluates any underlying medical conditions or chronic diseases that may impact weight loss. By considering the overall health of her patients, she develops personalized weight loss plans that align with their specific needs, medications, and treatment regimens as she understands the importance of caution when it comes to weight loss in individuals over the age of 65. Take the first step towards a healthier and balanced lifestyle at age 65 and beyond!   Episode Highlights: About Dr. Anita Lwanga All about her practice Why people over the age of 65 are not recommended to go on a weight loss diet Strategies  recommended for people to optimize and live a healthier lifestyle How can people stay active with ailments or chronic conditions Recommended strategies for nutrition and exercise for somebody who's just getting started   Connect with Dr. Anita Lwanga: Instagram | @lwangamd TikTok | @drlwanga Youtube | www.youtube.com/channel Linked In | www.linkedin.com/in/anitalwanga Twitter | @LwangaMD About Dr. Anita Lwanga Dr. Anita Lwanga is an Exercise Physiologist, Internist and Geriatrician that helps my patients improve their health by optimizing their diet, exercise, & medications. Her mission is to provide compassionate and holistic care.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click