My Coffee Relapse - Solo Episode

Welcome to the 35th episode of the Back to Human Podcast. This is a short solo episode where I share my experience abstaining from coffee and caffeine. As you can probably guess from the title, since recording the "Let's Take a Coffee Break" episode with Dr. Stephen Cherniske, I had reintroduced coffee back in to my daily routine and all was seemingly well, until it wasn't. What started out as a quick morning boost to get me through the day after a very poor night of sleep led to daily consumption of coffee that was masking how tired I really was. This ultimately ended up with me hitting a wall which caused me to reflect on my habits at the time, realizing that I really needed to just rest. I had fallen back into a state of human DOING rather than human BEING. I am once again bean free and believe I have kicked the habit for good. This episode is not intended to persuade you to give up coffee yourself. I am simply sharing my personal experience with coffee and what I have noticed since removing it. If you are interested in listening to the first podcast episode regarding coffee and it's addictive properties you can listen below: Spotify • https://open.spotify.com/episode/3Qy6exZpxtuWVu2GzCMNi6?si=2abbc1116c2944d2 Apple Podcasts • https://podcasts.apple.com/us/podcast/lets-take-a-coffee-break-exploring-the-dangers/id1631591103?i=1000621132740 If you liked the solo episode and would like to hear more let me know in the comments! --- Support this podcast: https://podcasters.spotify.com/pod/show/james-andriella/support