Ep #3: How to Make Time to Rest Before Bed

After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens. Read the full show notes here: https://balancedworkingmoms.com/make-time-to-rest-before-bed/ Resources: Sign up for the resource library ...