Ep #39: Daily Habits That'll Help You Boost Your Mood

What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood. Show Notes: Daily Habits That'll Help You Boost Your Mood Resources: Join the Balance...