The Power of Self-Communication: Overcoming Burnout with Dr. Neha Sangwan

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout. In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions.