Are You Actually Happy? Simple Steps Moms Can Take To Live A Fully Charged, Happier Life with Meaghan Murphy

Author, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life."   Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves.  Follow Meaghan on Instagram @meaghanbmurphy Check out her new book, Your Fully Charged Life Don’t forget to rate and subscribe to “Band of Mothers” so you never miss an episode. Thanks to our sponsors: Third Love: ThirdLove.com/BOM Parade: YourParade.com/BOM To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)  · Band of Mothers in the Apple App Store · Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices