Ep. 160 - How We Rebuild Trust & Rise Above Betrayal

This week, in an all-new episode of Barb Knows Best, Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath.Here are some key takeaways from today’s episode:Awareness: Recognize when trust issues and paranoia start creeping into your relationships. Self-awareness is the first step in breaking the cycle.Acceptance: Healing begins when we accept what happened without allowing it to define us. We can’t change the past, but we can learn, grow, and choose not to see ourselves as victims.Vulnerability: Be intentional about who you let in. Not everyone has earned the right to your trust, and protecting your peace is an act of self-care.Freedom: You are not meant to stay stuck in the pain of betrayal. Feel your feelings, process them, and remember—your worth is never defined by someone else’s actions. You deserve to move forward and live fully.Resources Referenced in this week's show:Atlas of the Heart by Brene BrownRising Strong by Brene BrownFollow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy