2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor and use my code bbm50 for a great deal: www.factor75.com * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy