Alexandra LaChance: From the CrossFit Games to Weightlifting National Champion

Alexandra LaChance has been an elite collegiate gymnast, CrossFit Games athlete, and — most recently — a National Champion weightlifter, winning that title in May 2019. Her progression through sports has fantastic lessons for athletes of all types, particularly when it comes to the demands of strength training. "I love CrossFit. I still love CrossFit. I still love doing CrossFit for fun," says LaChance. "Training at the level where you're trying to make the games, your training with other ga...