Bethany Shadburne: Training for the CrossFit Games At Home

Today we're talking to Bethany Shadburne, a multi-time CrossFit Games athlete who finished in the Games Top 10 in 2019. While many top Games athletes seem to only highlight their biggest lifts and fastest times, Bethany is better known on social media for the minutia; hundreds of thousands of people tune into her posts for creative prehab and warm-up exercises, a routine Bethany prioritizes because of a history of injuries and back pain. Bethany joins the podcast to talk about Games training ...