EP30 Letting Go to Find Your Wisest You

In this episode I talk about some recent experiences I have had of letting go and how they have affected me.  I talk about the magical power of the word “if” and how it can allow us to move beyond what was possible.  We also discuss how our programs self-perpetuate and how we sometimes can decide what to run.  We look at the basics of emotional surfing.Then, we go onto finding the wisest version of ourselves and pay attention to what the wisest voice sounds like.  Winnie the Pooh comes up and the idea that something that is limited is defined and by releasing our focus on the confinement we can allow for expansion and creation.I created a 15 min long guided meditation based on some of the content in this episode.  It is called "What if"- Meditation and can be found on my website:  http://basiapiechocinska.com/guided-mediations/.If you have any comments, questions, or suggestions for the podcast you can contact me on Instagram @BasiasThoughts.  And, of course, if you would like to see more content from me do sponsor me on https://www.patreon.com/basia because that will allow me to focus more on content creation.