How Losing 30 Pounds Improved My Surfing with Coach Lenny V

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters)  to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!   Sign up for our free surfboard guide for sizing down, video library, and newsletter   Chapters 00:00 Introduction to Transformation Journey 03:01 Adherence and Accountability in Dieting 05:58 The Importance of Protein and Caloric Balance 08:55 Surprising Weight Loss Insights 11:46 Physical Benefits of Weight Loss on Surfing 15:01 Paddling Power and Weight Loss 18:08 Training for Surfing Performance 20:59 Building a Sustainable Fitness Program 23:54 The Role of Coaching in Transformation 27:13 Mental Discipline and Overcoming Food Addiction 30:09 Strategies for Consistency and Success 33:04 The Importance of Systems in Dieting 35:57 Final Thoughts on Transformation and Fitness   Lean Bulk Masterclass   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!   Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook