Digital Detox

In this episode, Josselyne Herman-Saccio discusses the importance of digital detoxing and the impact of digital devices on our well-being. She shares her personal experience with relying on wearable devices to track her sleep and how it caused stress and anxiety. She then explores the idea of a digital detox and provides practical tips for implementing it. FREE COPY OF THE DAILY PRACTICES FOR BEING UNMESSABLEWITH https://tremendous-builder-5717.ck.page/cd4fbb510d Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email Book a FREE exploration call with Josselyne