184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, co-host of the Mind Pump podcast, and author of The Resistance Training Revolution. He busts some myths around building muscle and shares some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.