244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdays

Be Well by Kelly Leveque - A podcast by Kelly Leveque

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Education

Dr. Kelly Starrett and Juliet Starrett share simple and proven physical practices designed to improve the way your body feels and boost the overall quality of your life from their new book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully.