248. Calm Your Cravings and Support Your Mood with Dr. Amy Shah #WellnessWednesdays

Be Well by Kelly Leveque - A podcast by Kelly Leveque

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Education

Dr. Amy Shah is back to talk about her new book, I Am So Effing Hungry. She explains the psychology and neuroscience behind hunger and cravings, and gives us some hacks and small changes we can make every day to calm our cravings and take control over our health.