294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!We also cover:(00:01:39) Debunking the Myth of Olive Oil Smoke Points(00:05:18) Early Harvest 101 & Katina’s Inspiration Story(00:08:05) How to Choose High Quality Olive Oil(00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes(00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars(00:42:38) Easy Meal Prep Tips for Busy Moms(00:47:57) Benefits of Olive Oil for Skin HealthResources:• Click here for full show notes• Kosterina: kosterina.com (use code BEWELL for 15% off)• Instagram: @kosterina• TikTok: @kosterinaevooConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.LMNT | Head to