CREATING A SUSTAINABLE FITNESS LIFESTYLE - How to maintain RESULTS

Have you ever been stuck in the cycle of :Finding a new diet - follow it for a week - not seeing changes - frustration - quitting - repeatDo you just wish that you could follow something that actually works for your body & see results and ALSO be able to sustain the results without struggling to keep up with the diet & training??Then this podcast is going to CHANGE YOUR LIFE. Listen, share with a friend & share on your IG STORY, tag @kritishastry & @beyourbawsepodcast