FIT FRIDAY : How to have a healthy relationship with food BYB013

All of us often struggle with having a healthy positive relationship with food. Some of us hate food for gaining weight, some of us take this relationship too far by overeating.I've had my own share of struggles with food. In this episode, I share my journey, ups & downs, and how I have learnt to create a balance with the food I love & the food that my body needs to nourish & grow.Please share a screenshot of this episode on your IG & get featured on my IG story! Tag @beyourbawsepodcast and @kritishastryTo apply for coaching, you can visit www.kritishastryfitness,comFollow me on Instagram : @kritishastrySubscribe to my youtube channel : www.youtube.com/channel/UCSnwklCC…iew_as=subscriber