Getting over struggling with social media scrolling | 5 tips to reduce screen time & REDUCE ANXIETY

What is the reason behind you wanting to unlock your phone & tapping the IG button every 30mins?.How does scrolling on social media affect your mental & physical energy & anxiety?.How can you reduce it?.Listen to this episode to learn all about it! I also share my own experiment of taking time off social media & the changes I noticed through that..If you find this useful, please share a screenshot of the episode on your IG story & tag @kritishastry & @beyourbawsepodcast , waiting to hear from you!.