How does eating rice affect your weight loss?

"I want to lose weight & I have cut out rice but I'm still not seeing results!"I have heard this too many times.. In this podcast, I explain the truth behind this and if this is just a passing myth or there is any reality to rice causing weight gain.If you like this podcast, please do follow and share it on your IG story :)My instagram : https://www.instagram.com/kritishastry/YouTube : https://www.youtube.com/channel/UCSnwklCCOeBHryRny_cahRQ?view_as=subscriber