Simple Steps to a Stress-Free Life During COVID-19: Cultivating Self-Awareness

If there’s anything we wish we could’ve cultivated early on, it would’ve been self-awareness.  Why? 
Well…if you can stop yourself midway to ask why you feel a certain way, why you believe in what you believe and do what you do, you can then move forward towards becoming a better person, because by then, you’d already know what you need to work on and how you’d like to live your life. \ But how does one build self-awareness in the first place? In this podcast, we talk about a few ways of building self-awareness by combing through our past and pinpointing certain moments and experiences that’ve helped realize who we could be. Our favorites include: asking why, meditating, reading books, journaling/writing a diary.   If you have any other ones that’ve helped you become more aware, please let us know - we’d love to give it a try. :)