507: All About Sleep Syncing
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ - A podcast by Kay Durairaj, MD, FACS @beautybydrkay
Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!
