Cheryl Richardson-The Art of Extreme Self Care

Are you breaking promises to yourself once you’ve planned ways to take better care of your emotional, physical and spiritual health? Do you find yourself in a chronic state of resentment because you do so much for others that you don’t have time to do the things you want to do? Are your relationships centered more on what you have to offer than a mutual give and take? Do you ever fantasize about buying a one-way ticket anywhere but where you are? These are signs that you need a self-care upgrade!  In this episode of Beauty, Love & Transformation, Michelle Phillips and NY Times Bestselling Author and internationally recognized Coach, Cheryl Richardson, discuss the practical skills you need to make your self-care a priority to dramatically improve the quality of your life.   It’s time to live life on your terms, rather than past conditioning or societal pressures that most of us have been trained to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices