28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Today I interview my client Rachel about her success story in the Confident Eater Program. Rachel opens up about her journey as a personal trainer struggling with overeating. She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing. We cover: Why she chose to join the Confident Eater Program as a personal trainer Her experience with the trigger food process How mindful eating changed her entire life The positive impact this journey’s had on her relationship with her boyfriend 💚Join the Confident Eater Program HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group
