29. Your Food Urges Are Not a Problem
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Today I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire. I cover: the difference between having urges and acting on them how accepting desire for food makes it easier to stop binge eating why you are already capable of sitting with desire for food 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
