3. Why you Binge & How to Stop
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. Our brain creates urges, leading to binge eating and a continuing cycle. By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers: The biological role of binge eating Where binge eating comes from in our brain What urges are The simple solution to it all 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
