35a. The Science of Mindful Eating: Day 1
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer! 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook
