35b. Interactive Mindful Eating Experiment: Day 2

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays

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Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook