4. Perfectionism in Eating
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers: How I manage perfectionism The downsides of trying to be perfect Tips to find balance with food šFree gift! Download your guided audio to āGet Through an Urge WITHOUT Eatingā ā HEREā ! For more brain-based eating tips: šInstagram šFacebook šFree Support Group šWebsite
