49. 5 Habits to Eliminate Night Eating
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Today let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle. You’ll learn.. - Why nighttime eating happens (it’s not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines 💻Register for the Mastering Moderation workshop on January 21st at 6pm MST HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
