50. Why You Self-Sabotage When Things Are Going Well
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change. You’ll learn: The hidden causes of self-sabotage Why allowing both positive and negative emotions is key to overcoming binge eating The superglue power of celebrating small wins to rewire your brain Why life gets to be good for you—and how to believe it 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group
