55. Grieving The Idea of Your Ultra Thin Body
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Missing the body you used to have in the past? Or from being on a restrictive diet?Maybe you’re holding onto a fantasy of what you wish your body would look like.In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way.I cover…Why the ultra-thin ideal is unrealistic and rooted in diet cultureHow body grief shows upWhy a smaller body doesn’t actually make your life betterHow to find true confidence at any size🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me💚Instagram💚Facebook💚Free Support Group
