58. The Truth About Binge Triggers
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.But in reality, avoiding triggers actually makes binge eating worse.In this episode, you’ll learn…the problem with avoiding triggersthe science behind rewiring your brain to stop binge eatingthe right way to face your triggers without spiraling into a binge📒Grab the accompanying worksheet for this episode HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me💚Instagram💚Facebook💚Free Support Group
