59. Making Eating Decisions From Love vs Fear
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you’ll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more brain-based eating tips:💚Work with me💚Instagram 💚Facebook💚Free Support Group
