60. I Can’t Trust My Hunger & Fullness

Have you ever thought “I can’t listen to my body because I’ll overeat”?Let’s dispel this thought!Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram 💚Facebook 💚Free Support Group