7. Sitting with Emotions WITHOUT Food
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Ready to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… What emotions really are 3 steps to process emotions without food The importance of self compassion to emotional resiliency 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
