8. Procrastination Eating
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
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Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn… The difference between taking breaks and procrastinating Why we tend to procrastinate How to stop procrastinating with food Where motivation ACTUALLY comes from 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website
