Season 1, Episode 8: Self- Care and Anti-racism work... In conversation with Myira Khan

In this episode i'm joined by Myira Khan, Accredited Counsellor, Coach and Supervisor. Myira delivers workshops and presentations internationally through her wellbeing coaching organisation Grow To Glow. This conversation highlights not only the importance of self- care in anti-racism work, but the complexity of self-care in practice.  Myira has kindly shared a reading list for those interested in exploring some of these ideas further:  Reading List  Whiteness and White Privilege in Psychotherapy by Andrea L. Dottolo & Ellyn Kaschak  Me and White Supremacy by Layla F Saad  White Privilege by Kalwant Bhopal  The Dynamics of Power in Counselling and Psychotherapy by Gillian Proctor  The Challenge of Racism on Therapeutic Practice by Dr Isha Mckenzie-Mavinga  Biased by Jennifer L. Eberhardt  Sway (Unravelling Unconscious bias) by Pragya Agarwal  Transcultural Counselling by Zack Eleftheriadou  Difference and Diversity in Counselling by Sue Wheeler  Black Issues in the Therapeutic Process by Dr Isha Mckenzie-Mavinga  Race, Culture and Counselling by Colin Lago  Racial Identity, White Counsellors and Therapists by Gill Tuckwell