EP: 35 Why 1500 Calorie Diets Don't Work

Coach Danielle, Cecilee, and Noa dive into low calorie diets, reverse dieting, and why a lot of people fail at both losing and keeping weight off. We touch on why training and building muscle is so important and how the better you train, the better you eat. Tune in and learn how to overcome yo-yo dieting. We hope you leave this episode more relentless than when you arrived!