CrossFit games, sleep, and overtraining FT Ian the Rhino

What's up Pride, in this EP we have Ian Daniel aka Ian the Rhino who is an absolute stud of an athlete and has a wealth of knowledge in the industry. Ian not only competed in the CrossFit games he's also the only CrossFit athlete to total over 2,000 lbs in powerlifting! In this EP we talk about his background, getting into CrossFit, his journey into powerlifting, overtraining, sleep, and other ways to optimize performance! Make sure you dive into this EP as he has tons of knowledge to share that will help you in training and life! @ian.the.rhino