Episode 267 - How to Change Your Thoughts and Dream Big

Research shows that more than 90% of the 40 to 60,000 thoughts a human brain produces per day are repetitive. Also, it was proved that 70 to 80% of those repetitive thoughts tend to be negative. If we add to this that the human being is a creature of habit, we can see how easy it is for our minds to get stuck into a vicious loop of negative thoughts.   In this episode, we want to give you three easy tips to disrupt our thinking patterns and avoid falling into a negative thinking loop. The main objective of these three simple activities is to exercise the brain and prevent its atrophy. The brain needs to be tested and continuously stimulated to keep its good shape and perfect functioning, just like any other muscle.   If you want to experiment the possibilities of a fertile mind capable of conceiving ideas ignoring the constraints that limit our thoughts daily, tune in to Episode 267 of Becoming Your Best and take note of these three useful tips.   In This Episode, You Will Learn: What the science can teach us about our brain (4:01) The kind of thoughts we have during the day (5:20) Three ways of disrupting our thoughts (7:20) How has this thought served you? (10:59) Avoiding brain atrophy (12:40) Innovating new ways of living our life by design (17:38)  Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: [email protected]  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Book: Do What Matters Most: Lead with a Vision, Manage with a Plan, and Prioritize Your Time - Pre-order Facebook Group – Conquer Anxiety  Hosted on Acast. See acast.com/privacy for more information.